GMO: What You Need To Know

by Ruth Ann Clayton, RD Today’s article is the first of two parts on the subject of Genetically Modified Organisms known as GMOs.  GMOs are being hotly debated within the food industry.  The question is:  can you tell the product you are buying contains ingredients...
Get A Little Nutty About Your Diet

Get A Little Nutty About Your Diet

By Ruth Ann Clayton, RD Nuts have had an undeserved bad reputation. For years we have avoided eating nuts thinking they would make us gain weight. Many Dietitians even told us to avoid them. However, current research suggests nuts contain a powerhouse of nutrients...