by admin | Jan 8, 2017 | gmo, gmo's, ruth clayton
by Ruth Ann Clayton, RD Today’s article is the first of two parts on the subject of Genetically Modified Organisms known as GMOs. GMOs are being hotly debated within the food industry. The question is: can you tell the product you are buying contains ingredients...
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by admin | Jan 8, 2017 | nuts, ruth clayton
By Ruth Ann Clayton, RD Nuts have had an undeserved bad reputation. For years we have avoided eating nuts thinking they would make us gain weight. Many Dietitians even told us to avoid them. However, current research suggests nuts contain a powerhouse of nutrients...
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by admin | Jan 8, 2017 | fat soluble nutrients, luetin, macular degeneration, omega 3, ruth clayton, Uncategorized, vitamin e, zeaxanthin
By Ruth Ann Clayton, RD Usually when you think about the impact of foods on your health, you think about your heart, your weight, or even disease prevention. But now, research is revealing the role of certain key nutrients in the health of your eyes. The issue of eye...
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by admin | Jan 8, 2017 | liver health, ruth clayton, sulphur containing foods, toxins
by Ruth Ann Clayton, RD On the right side of your body just behind your rib cage sits the largest and possibly the most complex internal organ in your body. This approximately 3 pound organ is your liver. Did you realize what you eat and drink can actually help or...
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by admin | Jan 8, 2017 | dietary supplements, ruth clayton, supplements
by Ruth Ann Clayton, RD How many times have you stood in front of a wall of vitamins and supplements with confusion and questions? What knowledge should you have to make the safe and correct choices? With the aging baby boomer population many people are taking more...
